The Caffeine in our PreWorkout is derived from natural sources such as coffee beans, tea leaves, and cocoa. Caffeine is arguably the most widely used and beneficial ingredient in performance enhancing supplements. Multiple studies have shown many performance benefits of controlled caffeine use, such as increased metabolism, improved mental alertness and focus, increased muscle activation, and reduced fatigue. However, it is specifically used in high intensity training for its stimulatory effects. Caffeine promotes the release of epinephrine, norepinephrine, and dopamine to give you the energy boost needed to perform at your maximum ability.

 

Proper dosing of caffeine is extremely important in PreWorkout products as high doses (around 325 mg or more in a single serving) have proven to increase anxiety, cause an uncontrolled heart rate, restrict muscle pumps, give you a "jittery" feeling, and lead to a detrimental crash. This is why 110% nutrition contains only 200 mg of Caffeine Anhydrous and 125 mg of Di-Caffeine Malate (a more mild, controlled release Caffeine derivative) to give you clean, sustained energy without the negative side effects. Our competitors PreWorkout products tend to over dose caffeine, commonly containing around 400mg or more per serving, leaving you feeling shaky, on edge, and uncomfortable. Experience the 110% difference in your energy levels and don’t fall into the trap of using cheap, synthetic feeling products.

 

Caffeine and Exercise Performance

 

Efficacy of Acute Caffeine Ingestion for Short-term High-Intensity Exercise Performance: A Systematic Review

 

What can isolated skeletal muscle experiments tell us about the effects of caffeine on exercise performance?

 

Effect of caffeine ingestion on torque and muscle activity during resistance exercise in men

 

Infinergy is a form of Di-Caffeine Malate and is a patented ingredient that was developed by Creative Compounds, a trusted name in the supplement industry. Di-Caffeine Malate is essentially a safer derivative of caffeine that promotes slower digestion of caffeine, leading to longer lasting energy. This ingredient essentially works in conjunction with caffeine to slow the release and allow for clean, sustained energy without the dreaded "caffeine crash". This ingredient is a more controlled form of caffeine as it focuses on consistent, regulated release of stimulants so you don’t get the jitters or shakes you might be used to in cheaper stimulant products. 110% Nutrition PreWorkout gives you the boost you need to crush a workout without feeling uncomfortable or anxious. Not to mention without the crash! 

Ingredients 101: Infinergy Caffeine

Caffeine and Exercise Performance
https://link.springer.com/article/10.2165/00007256-199315010-00003

DICAFFEINE MALATE: THE BEST NO CRASH CAFFEINE
https://endurelite.com/blogs/free-nutrition-supplement-and-training-articles-for-runners-and-cyclists/dicaffeine-malate-the-best-no-crash-caffeine

 

Citrulline Malate is a powerful amino acid that is commonly used in PreWorkout products to stimulate more efficient Nitric Oxide production. This ingredient is mainly used to deliver the maximum amount of blood and nutrients to your muscles to give you the most incredible muscle pumps in the gym. Citrulline is also shown to increase athletic performance and cardiovascular health when taken in sufficient doses. A full serving of 110% Nutrition Preworkout contains the clinical dose that is recommended for optimal performance. In clinical studies, Citrulline is shown to: Improve training performance, reduce muscle fatigue, improve blood circulation, boost immunity, promote muscle recovery, and enhance your body's natural Nitric Oxide production leading to improved vasodilation.
 
References:
Citrulline Malate Enhances Athletic Anaerobic Performance and Relieves Muscle Soreness
https://journals.lww.com/nsca-jscr/FullText/2010/05000/Citrulline_Malate_Enhances_Athletic_Anaerobic.9.aspx

Citrulline Malate promotes aerobic energy production in human exercising muscle
https://bjsm.bmj.com/content/36/4/282.abstract

Effects of supplemental citrulline malate ingestion during repeated bouts of lower-body exercise in advanced weightlifters:
https://www.ncbi.nlm.nih.gov/pubmed/25226311

Effects of Supplemental Citrulline-Malate Ingestion on Blood Lactate, Cardiovascular Dynamics, and Resistance Exercise Performance in Trained Males
https://www.tandfonline.com/doi/abs/10.3109/19390211.2015.1008615

L-citrulline-malate influence over branched chain amino acid utilization during exercise
https://www.ncbi.nlm.nih.gov/pubmed/20499249 

Acute citrulline malate supplementation improves upper- and lower-body submaximal weightlifting exercise performance in resistance-trained females
https://link.springer.com/article/10.1007/s00394-015-1124-6

 

Beta-Alanine is an amino acid that works in conjunction with other nutrients to increase the body's natural Carnosine production. The production of Carnosine effectively minimizes the accumulation of lactic acid in your muscles to reduce fatigue during intense training sessions. This promotes increased endurance and faster muscle recovery so that you can build more muscle in a shorter period of time. In recent studies, Beta-Alanine has even been shown to increase lean muscle mass while decreasing body fat. Beta-Alanine is the ingredient in PreWorkout products that often gives you the "tingly" or "itchy" feeling. While this is completely harmless, a properly dosed product, like 110% Nutrition's PreWorkout, will leave your body feeling primed and ready to go instead of having your skin crawling throughout the workout like other brands.
 
References:
Effects of Beta-Alanine on Muscle Carnosine and Exercise Performance: A Review of the Current Literature
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257613/

International society of sports nutrition position stand: Beta-Alanine
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4501114/

Carnosine and anserine homeostasis in skeletal muscle and heart is controlled by β‐alanine transamination
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5009790/

Effects of beta-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial
https://pubmed.ncbi.nlm.nih.gov/19210788/

 

Acetyl L-Carnitine is a naturally occurring amino acid that mainly functions to transport fatty acids into your cells. Consuming the fatty acids into your cells mitochondria is the process that turns fat into energy so it can be utilized by the body when there is a physical demand. It is important to note that Acetyl L-Carnitine is better absorbed in your gut and crosses the blood-brain barrier more efficiently than the cheaper, more common variation L-Carnitine. Acetyl L-Carnitine is widely used to increase performance and improve overall body composition. Recent studies have shown many other potential benefits including increased brain function, promoting the healthy aging process, reduced blood pressure, and improved heart health. There is also scientific evidence that shows Acetyl L-Carnitine can to some degree improve glucose tolerance, insulin sensitivity, serum lipids, reduce depression, and minimize fatigue. Our PreWorkout includes an effective dose of this powerful ingredient to help promote the highly sought after transfer of fat to useable energy to help improve your body composition. After all, who doesn’t want to loose fat and build lean muscle at the same time!

Acetylcarnitine

The role of the carnitine system in human metabolism

New insights concerning the role of carnitine in the regulation of fuel metabolism in skeletal muscle

Physiological functions of carnitine and carnitine transporters in the central nervous system

Boosting fat burning with carnitine: an old friend comes out from the shadow

 

Taurine is considered a non-essential amino acid because it is not utilized by the body for protein formation. However, Taurine is one of the most predominant amino acids in the human body and it plays an important role in the function of key components such as skeletal muscles, eyes, brain, and heart. Not only is this ingredient highly valuable to cell development, it has also been found to be a powerful ingredient to increase endurance. Taurine has been shown to help protect the skeletal muscles from damage, attract higher amounts of fluid into muscle cells, and increase Nitric Oxide production when put under intense stress, leading to less fatigue throughout your workouts. Recently, Taurine has been shown to minimize Delayed Onset Muscle Soreness (DOMS) when taken with BCAA's. With evidence of promoting fat oxidization and insulin resistance added to the long list of benefits, including a clinical dose of this ingredient in our PreWorkout was a must!
 
References:
Review: Taurine: A “very essential” amino acid
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3501277/

Role of taurine supplementation to prevent exercise-induced oxidative stress in healthy young men
https://pubmed.ncbi.nlm.nih.gov/15042451/

Additional effects of taurine on the benefits of BCAA intake for the delayed-onset muscle soreness and muscle damage induced by high-intensity eccentric exercise
https://pubmed.ncbi.nlm.nih.gov/23392882/

 

Betaine Anhydrous is a component that occurs naturally in Glycine, a common amino acid typically found in foods such as shellfish, beets, spinach, and wheat. Betaine has been shown to be a key ingredient to boost strength and energy levels while increasing muscular endurance during high intensity exercise. Betaine also works to keep muscles hydrated when under stress to reduce inflammation and further minimize fatigue. This performance boosting ingredient will help to increase your power and force output to ensure you grow stronger and increase your stamina with each session.
 
References:
Effects of betaine on body composition, performance, and homocysteine thiolactone
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3844502/

Ergogenic effects of betaine supplementation on strength and power performance
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2915951/

The effects of chronic betaine supplementation on body composition and performance in collegiate females: a double-blind, randomized, placebo controlled trial
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6069865/

 

Agmatine occurs naturally in many plant/bacteria species and fermented foods (such as beer and wine) and is derived from the amino acid L-Arginine. Agmatine is a key ingredient in our PreWorkout that is used to promote the incredible pumps that our product delivers. This ingredient serves to elevate and regulate optimal levels of Nitric Oxide production in the body while increasing muscle protein synthesis. This essentially stimulates more blood flow to your muscles allowing for greater nutrient uptake and overall fluid volume to aid in strength and size gains.
 
References:
Agmatine activation of nitric oxide synthase in endothelial cells
https://pubmed.ncbi.nlm.nih.gov/9010916/

Nitric oxide synthases: regulation and function
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3345541/

The Effect of Nitric-Oxide-Related Supplements on Human Performance
https://link.springer.com/article/10.2165/11596860-000000000-00000

 

Our Coconut Water Powder is a high potency extraction from natural coconuts, one of natures hydration superfoods! This Coconut Water Powder contains more potassium and electrolytes than your leading sports drink to keep your muscles fed and your body in a properly hydrated state for peak performance during strenuous workouts. We chose to add a hefty dose of this premium, all-natural ingredient to minimize soreness, cramping, nausea, and fatigue so that nothing holds you back from the best possible athletic performance!
 
References:
Rehydration with sodium-enriched coconut water after exercise-induced dehydration
https://pubmed.ncbi.nlm.nih.gov/17883020/

Coconut water uses, composition and properties: a review
https://www.cambridge.org/core/journals/fruits/article/coconut-water-uses-composition-and-properties-a-review/411501C3BDBABC87F2C3200F65CC8F2C

 

L-Theanine is a naturally occurring amino acid that is derived from green tea leaves, another "superfood" that has been receiving a lot of attention in the medical community. This ingredient has a highly beneficial impact on brain function and is the main nootropic in our PreWorkout formula as it promotes intense focus while minimizing the "jitters" from caffeine. L-Theanine is especially beneficial when taken in the appropriate dose before training and coupled with the correct ratio of caffeine, exactly like we have in our comprehensive formula! L-Theanine has been found to enhance mood and brain function while relieving stress to deliver that crystal clear focus you need to perfect mind muscle connection in the gym. With the clinical dose we included in our PreWorkout, you will experience reduced mental fatigue, increased cognitive function, and kick that tired, hazy feeling to the curb so you are sharp and ready to dedicate your entire session to crushing your goals!
 
References:
The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness
https://www.tandfonline.com/doi/abs/10.1179/147683010X12611460764840

L-theanine, a natural constituent in tea, and its effect on mental state
https://pubmed.ncbi.nlm.nih.gov/18296328/ 

 

Theacrine is a natural derivative of Camellia Kucha Tea Leaves that has recently been shown to have similar stimulatory effects to caffeine with multiple added health benefits. This ingredient is often referred to as "clean caffeine" as it has similar chemical structure to caffeine, however Theacrine promotes prolonged energy and alertness without the crash of traditional caffeine. This patented ingredient is quickly becoming very popular in the fitness industry because it provides the desired advantages of a stimulant supplement, along with many other documented benefits, without the nasty side effects of other stimulants. For example, Theacrine has shown no effect on blood pressure where high doses of other stimulants are proven to raise blood pressure to potentially dangerous levels. This ingredient has been shown in clinical studies to reduce pain, minimize inflammation, increase focus and concentration, improve mood, mitigate feelings of anxiety, and reduce fatigue. Not to mention, there is evidence to suggest your body does not build a tolerance to the stimulatory effects of Theacrine like it does with caffeine. It is important to note that the positive effects of Theacrine are amplified when taken in conjunction with Caffeine, as caffeine allows the body to absorb more Theacrine than it could naturally. Meaning when you take these two ingredients together, you can get the same stimulatory effect while taking a much lower dose of stimulants. This is why we have included a strategically dosed, scientifically proven ratio of these 2 ingredients in our PreWorkout. Our stimulant matrix works together perfectly so you are getting the best "bang for your buck" when it comes to stimulants. Ingesting less stimulants while still getting all the desired benefits leads to a happier, healthier customer! The addition of all natural Theacrine into our stimulant matrix will ensure you have all the intense energy needed to crush your workouts without the unfavorable, potentially dangerous side effects of traditional, cheap, chemically processed caffeine.

 

References:

Theacrine From Camellia kucha and Its Health Beneficial Effects

Theacrine, a purine alkaloid with anti-inflammatory and analgesic activities

Assessment of the Drug–Drug Interaction Potential Between Theacrine and Caffeine in Humans

Cognitive Performance and Mood Following Ingestion of a Theacrine-Containing Dietary Supplement, Caffeine, or Placebo by Young Men and Women

A Two-Part Approach to Examine the Effects of Theacrine (TeaCrine®) Supplementation on Oxygen Consumption, Hemodynamic Responses, and Subjective Measures of Cognitive and Psychometric Parameters

Theacrine: Benefits, Side Effects & Dosage

Alpha-GPC is a popular Choline rich supplement that occurs naturally, at very low doses, in a variety of foods that are typically high in Choline such as eggs, fish, nuts, broccoli, and beef liver. It is shown to be the most effective supplement in efficiently transporting Choline across the blood-brain barrier to dramatically enhance mental and physical performance. High doses of this compound have been proven through reputable scientific research to SAFELY enhance cognitive function (i.e. memory, attention, alertness, focus, and concentration) and increase power output in athletes. Alpha-GPC has received a lot of attention in the fitness community as a powerful nootropic and performance booster. Unlike most other nootropics, these claims are supported by promising evidence in controlled clinical studies and testimonies of professional athletes. A proper dose has also been shown to support healthy cellular membranes, minimize cognitive decline, promote mood balance, enhance natural growth hormone production, support the growth of lean muscle mass, improve endurance, and increase strength in resistance trained individuals. We chose to include a clinically proven effective dose of Alpha-GPC in our PreWorkout formula to ensure you have a leg up when working towards your ideal body composition and are in the best state of mind to perform at your peak potential. We want our customers to reap the benefits of these cutting edge ingredients that are shown by reputable studies to help reach your fitness goals faster and promote better overall health!

 

Alpha GPC Benefits, Uses, and Side Effects

The Acute Effects of Alpha-Gpc on Hand Grip Strength, Jump Height, Power Output, Mood, and Reaction-Time in Recreationally Trained, College-Aged Individuals

The effect of 6 days of alpha glycerylphosphorylcholine on isometric strength

The effects of alpha-glycerylphosphorylcholine, caffeine or placebo on markers of mood, cognitive function, power, speed, and agility